top of page
  • Writer's pictureSam Westfall

Conquering the Climb: High-Altitude Bowhunting Workouts for Peak Performance and Pack-Out Power

The majestic peaks of the western states beckon bowhunters with the promise of an unforgettable adventure. But bagging your dream trophy at high altitude requires more than just an accurate shot. It demands peak physical fitness, unwavering endurance, and a mental fortitude forged in preparation.

High Altitude Hunting
High Altitude Hunting

This blog delves into the crucial aspects of workout routines specifically tailored for high-altitude bowhunting, focusing on the crucial pack-out phase. It outlines effective exercises, introduces the benefits of Brute Force Sandbags, and emphasizes the mindset needed to conquer the challenges of the hunt.

Building the Strength and Stamina to Ascend:

High-altitude hunting means navigating steep inclines, uneven terrain, and potentially thin air. Your workout regime should replicate these demands, focusing on building both strength and stamina:

  • Hill Repeats: Find a challenging incline and repeatedly walk or hike uphill at a moderate pace with rest periods in between. Gradually increase the distance and intensity as your fitness improves.

  • Stair Climbing: Utilize stairs in your gym or local stadium to simulate the uphill climbs you'll encounter. Vary your pace and incorporate rest periods to mimic real-world hunting scenarios.

  • Cardio Workouts: Running, swimming, cycling, and other cardio exercises help build overall cardiovascular health, crucial for maintaining oxygen intake and energy levels at high altitudes.

  • Hydrate!

The Pack-Out Challenge: Where Preparation Meets Grit:

The real test of strength often comes after the shot. Successfully transporting your harvest back to civilization is a physically demanding task, requiring upper body strength, core stability, and leg power:

  • Weighted Pack Walks: Gradually increase the weight of your backpack as you perform your regular walking or hiking routines. This simulates the weight of your gear and potential harvest, building the necessary strength and endurance for the pack-out.

  • Squats and Lunges: These exercises target your leg muscles, crucial for powering through long hikes while carrying a heavy pack.

  • Deadlifts: Deadlifts work multiple muscle groups in your back, core, and legs, mimicking the picking up and carrying motion required during the pack-out.

  • Test your grit with Western Hunt Fest

Introducing Brute Force Sandbags for Unconventional Training:

Brute Force Sandbags offer a unique and highly customizable training tool ideal for high-altitude bowhunting preparation:

  • Shifting Weight: Unlike traditional weights, sandbags shift and move with your body, mimicking the unpredictable nature of carrying a heavy pack on uneven terrain. This engages your core muscles to a greater extent, improving stability and balance.

  • Functional Movements: Sandbags allow for a wide range of functional exercises applicable to real-world hunting scenarios. You can perform carries, throws, lifts, and presses, all of which translate to the physical demands of the hunt.

  • Variable Weight: The weight of the sandbag can be easily adjusted to match your fitness level and training goals, allowing for progressive overload and continuous physical improvement.

Brute Force Workout
Brute Force Workout

Beyond the Physical: Cultivating the Right Mindset:

While physical preparation is crucial, mental toughness is equally important for success in high-altitude bowhunting. Here's what you need to cultivate:

  • Discipline: Sticking to your workout routine consistently, even when faced with challenges, is essential for building the physical and mental resilience needed for the hunt.

  • Persistence: Understand that there will be moments of difficulty during the pack-out. Develop the mental fortitude to push through fatigue and persevere until the job is done.

  • Adaptability: Be prepared to adjust your pace, rest periods, and even your route based on the terrain and your physical state. Remaining mentally flexible is key to navigating the unexpected.


By incorporating a targeted workout regime, embracing innovative tools like Brute Force Sandbags, and fostering a strong mental foundation, you can conquer the challenges of high-altitude bowhunting. Remember, the journey to the peak starts long before you ever set foot in the wilderness. Embrace the preparation, train like a champion, and approach the hunt with a confident and unwavering spirit. The rewards will be well worth the effort.

8 views0 comments


bottom of page